OUR FITNESS PHILOSOPHY
WHAT IS CROSSFT?
CROSSFIT AT CROSSFIT CHAPARRAL
CrossFit is a safe and effective fitness program designed to help individuals of all ages, genders, and backgrounds achieve a healthier lifestyle. CrossFit is characterized by three elements, workouts, lifestyle, and community.
THE WORKOUTS:
FUNCTIONAL MOVEMENTS FOR THE MOST IMPACTFUL WORKOUT
The fitness of CrossFit is greatly defined by doing constantly varied functional movements at high intensity. What that means for you, is that each workout is different than the last, allowing you to never become bored with your fitness journey.
THE LIFESTYLE:
OFF THE COUCH AND INTO THE COMMUNITY
CrossFit was designed to help people create a more healthy lifestyle. While becoming fitter, stronger versions of ourselves is great, it’s about living a happy lifestyle that is more important.
THE COMMUNITY:
HEALTHY LIVING IS ABOUT CONNECTING WITH EACH OTHER
Your life wasn’t meant to be spent alone. So why should your fitness journey? CrossFit aims for members to feel engaged, encourages, and uplifting in the community.
